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Along with stuffing, mash potatoes and gravy, candied yams rank among
the favorites for millions of people world wide. But what makes this
dish so popular today is not only the cinnamon taste, the brown sugar
goodness and the buttery delight it's also the health benefits of yams.
Yams are rich in fiber, vitamins A, B, C and E plus a healthy dose of
potassium to boot. All these benefits have attracted a new market of
health conscious eaters to this southern side dish. This dish can be
prepared with either yams or sweet potatoes. In fact, sweet potato
recipes have increased in popularity because of the versatility they
offer. Everything from desserts like pies, cakes, puddings sweet potato
or yam French fries have grown in popularity.
All the above dishes have evolved from the candied yams side dish.
Many people love the versatility this dish brings to a meal. It can be
served alongside most dishes, including but not limited to not only
poultry, but pork, beef and seafood as well. It‘s also a favorite
vegetarian or ever vegan meal choice as well. People love the variety in
which this side dish can be prepared.
Many people use sugar substitutes such as agave, or stevia as well as
other substitutes to give it a healthier flair without losing taste.
This has fueled a quiet but friendly feud between the traditional lovers
and the health conscious.
The traditional love the tasty, sumptuous and flavor. But the drawback
is the calories. contains. Why? Because it's usually loaded with white
and brown sugar, butter, salt and other calorie loading ingredients.
The other camp involves the healthier version. It contains lighter
ingredients. For example less or no butter, less or no sugar and no
salt, for instance. Instead of traditional ingredients they are
substituted for yogurt, organic honey, orange or lemon juice and other
low calorie ingredients. The healthier version is not as robust as the
traditional, but is much lighter and healthier, especially if eaten on a
regular basis.
Take advantage of the many candied yam recipes
available online. With the many versions to choose from, everyone can
find one that meets their diet and taste needs. These are a few of the
many top advantages of eating candied yams or candied sweet potatoes.
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