Most people enjoy the festive atmosphere candied yam
recipes bring to a meal. So, as a result more people are enjoying this
tasty side dish during non-holiday months. But still the holidays is
when this dish really shines and brings a festive atmosphere to any
table. Because of the availability of yams year around now, the
popularity continues to grow at a steady pace. In addition, because of
this vegetables health benefits, more health conscious consumers are
discovering it.
Yams are rich in dietary fiber, beta carotene,
vitamin A B and C as well as complex carbohydrates to name a few. In
addition, with the increase in diabetes cases, yam recipes provide an
excellent alternative. Preliminary studies reveal it helps lower insulin
resistance and stabilize sugar levels.
Other added benefits of
yams is their high potassium and low sodium levels. As a result they
produce what nutritionist call a good potassium-sodium balance in the
body. This condition helps to fight osteoporosis and heart disease. Yam
recipes generally produce a lower glycemic index that other potato
products. This means they will help provide a longer lasting form of
energy, and help fight obesity and diabetes.
Yam have also been
know to replenish fast twitch fibers, runners use them as a way of
recovering after running. It's no coincidence that some of the best long
distance runners on earth come from countries that produce high amounts
of yams.
Yam recipes continue to be one of the top 5 comfort
foods, particularly during the holidays. Along with turkey, stuffing,
mash potatoes and gravy, it is tops when it comes to side dishes,
according to a recent University of California poll.
In fact, this
southern dish has slowly past mash potatoes and gravy as a favorite
soul food side dish. The buttery flavors, cinnamon back taste, brown
sugar foundation and nutmeg makes for a traditional holiday taste few
side dishes can match. In addition the orange color serves to add color,
interest and eye appeal to any plate.
After finishing a meal that
includes southern style yams, people are always rewarded with that
satisfying feeling of comfort and satisfaction. Candied yams stay with
you longer than most side dishes. Many call this a stick to your ribs
benefit. These are a few of the many top advantages of eating candied yams or candied sweet potatoes. But there's more for you to enjoy.
