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Light Cooking
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| Light Cooking Tips For Soul Food Recipes |
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Light
cooking is definitely in. Especially when it comes to soul recipes and
other southern dishes. With the growing problem of obesity, high blood
pressure and other ailments among African Americans, eating healthier
continues to grow in popularity. health experts continue to recommend
lighter cooking techniques and food preparation as solution to this
growing problem
The problems with cooking lite has always been preserving the down-home
taste and satisfying feeling soul food recipes have always represented.
But today's light cooking has evolved into a taste sensation thanks to
creative chefs and food experts.
Lite Cooking Tips For Soul Food Recipes
1. Try Using egg substitute in recipes that require more than one
egg. Here's a tip 1/4 cup of egg substitute equals one egg. This allows
you to cut 5-6 grams of fat and over 200 whopping milligrams of
cholesterol from your recipe.
2. Use A Lemon. Adding a dash of lemon juice to vegetables,
fish or poultry is a creative way to add flavor to your dish - without
using sodium.
3. Cook with lighter oils. One of the best ways to cook lighter is to
use lighter cooking oils. For example, peanut, oil of sesame seed
oil. As opposed to animal fats or vegetable oils.
4. Using cooking spray instead of oil, margarine or butter can cut your
calorie intake up to 55%.
These are a few of the most popular light cooking tips used by our
readers with successful results. For example, weight control as
well as loss, in addition to getting a handle on other related health
ailments.
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